Treat Yourself with Healthy Smoothie

Wonderful readers,

Are you having active or quiet Sunday at home today? Mine is the second one, with tv shows and comfortable clothes and I decided to make something very delicious and healthy. Of course, I want to share it with you! Also bright orange colour is just a plus to add to this grey day. So here is my orange smoothie!

You will need: two carrots, two apples, glass of water, table spoon of honey and a blender. This will give you two full glasses of delicious smoothie.

Start by peeling the carrots and apples, cut them into cubes and firstly blend carrots with water. Then add the apples, honey and blend again. You are ready to treat yourself with this wonderful brightness in the glass! This smoothie is super easy to make and benefits you with important vitamins and minerals.

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Carrots are very good source of vitamin A (beta-carotene) which is important for good vision and immune system, biotin -> important in fat and protein metabolism, vitamins K -> promote bone health, and B vitamins. Apples are good source of fiber and vitamin C. Especially if you use season apples from a near garder or farm (these apples tend to be more sour which is even better). Honey also contains many health benefits, which include fighting bacteria, energising our body and boosting our immune system. Cheers to good health and positive mood! โค

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Much love and positivity,

Ruta Antana